in class registration member login
  •  
  •  
  •  


  STRESS MANAGEMENT CLASSES


We at Valley Anger Management, Inc. believe that stress is one of the main components in any human being's life. When considering others and ourselves, stress plays a big part in our behavior. Other anger management companies lightly go over "standard" stress management techniques to help their clients deal with anger management issues. We at Valley Anger Management, Inc., however, believe that stress management is one of the most important issues one must deal with in order to control one's anger. That is why we offer classes dedicated to managing stress and its many factors.
Everyone knows stress kills, but not everyone knows where it comes from, or how to control it. The problem with stress is that it is a reaction, an interpretation of an incident or situation that happens to us. Since not every person is the same, and not everyone goes through the same situation, there are no standard techniques to be taught. That is why we analyze each individual's situation and design a program with customized techniques for our clients.  Our customized methods not only help our clients find their individual stressors and control their anger, it also helps them use those stress indicators to motivate and boost their energy to reach their goals.



WHAT SHOULD I DO NOW?


If you think that you, or someone you may know suffers from stress, it would be a good idea to take one of our stress management classes. We at Valley Anger Management, Inc. offer both in class sessions, as well as, online sessions. You can choose from our different options (Individuals, families, and group session) click here, and (online classes) click here.
Keep in mind that we are not here to help you learn to avoid your stress, or stress indicators. Our purpose is to make your life simple and stress free by learning

  1. What is causing you to have stress?
  2. Is it really that big of a deal?
  3. Is it fixable?
  4. How do I fix it?

By simply analyzing a situation you can determine a solution without pulling your hair out and blowing up at others around you. Learning how to recognize your own personal stress indicators can be difficult, but with the help of our trained staff and online tutorials, it is a simple start to the road of recovery. You just need to believe that you CAN help yourself and we are here to help you stay on track.

STRESS MANAGEMENT COURSE CONTENTS

Our stress management programs will help individuals with the following:


1.    PHYSICAL AND MENTAL IMPACTS
       a.    On Self
       b.    On Others
2.    STRESS LOG
       a.    Purpose
3.    DEFINITION OF STRESSOR
4.    INTERPRETATION OF STRESSORS
       a.    Examples
       b.    Your Stressors
       c.    Values and Stressor
       d.    Managing Stressors
5.    SELF-TALK
       a.    Negative Self-Talk
       b.    Positive Self-Talk
       c.    Unconscious and Conscious Self-Tal
       d.    Reinforcement of interpretation
6.    SOLUTIONS TO STRESS
       a.    Stress Prevention
             i.     Understanding Values
             ii.    Stressor Management
       b.   Stress Management
             i.     Relaxation


Our facilitators will clearly go over these key points along with others, to help individuals understand their stress and eventually eliminate it. Understanding your stress is the first step to an easier life for you and the people around you. By joining our stress management class you will be able to get a better perspective of your life and how much stress affects you and your attitude. These classes will teach you skills to handle stress management, as well as, anger management.



 

Follow Us 0n